Blog
Honest guides on taking back control of your screen time.
June 21, 2026
How to Stop Doomscrolling at Night So You Actually Sleep
Willpower rarely wins at midnight. Here's how to use your iPhone's own settings to make late-night scrolling impossible.
June 21, 2026
Forgot Your Screen Time Passcode? Here's What to Do
How to reset a forgotten Screen Time passcode with your Apple Account, what to do if you can't, and how to avoid getting locked out again.
June 21, 2026
How to Block Apps on iPhone Without an App Blocker
You don't need another app or a subscription. iPhone Screen Time already blocks apps, here's how to set it up so you can't switch it off on a whim.
May 10, 2026
Best Way to Quit Porn on iPhone: Block It with Screen Time and Lock Yourself Out
Use iPhone Screen Time to block adult websites, then protect the passcode from yourself so you cannot bypass the block on impulse.
April 4, 2026
The Best Screen Time Hack: Have Someone Else Set Your Passcode
The most effective way to actually stick to your Screen Time limits is dead simple: ask your partner, friend, or family member to set the passcode for you.