Blog

November 1, 2026 3 Ways to Cut Back on Social Media on iPhone, From Light to Strict A daily limit, blocking the apps that take most of your time, or deleting them for good. Who each level is for, and how to lock it. November 1, 2026 How to Block Shopping Apps on iPhone to Stop Impulse Buying Block Temu, Shein, Amazon and other shopping apps and sites, remove saved cards, and lock it so a countdown timer can't change your mind. November 1, 2026 3 Ways to Block Porn on iPhone, From Light to Strict The adult website filter, the 13+ setting, and only allowing websites you choose. Who each level is for, and how to lock it. November 1, 2026 How to Block Every Gambling Site on iPhone, Including Offshore Casinos Block lists can't keep up with offshore and crypto casinos. Set your iPhone to only open websites you choose, then lock it. November 1, 2026 How to Block Gambling and Betting Apps on iPhone So You Can't Undo It Block sportsbook and casino apps with one Screen Time setting, block the betting sites you use, and lock it so it holds after a losing streak. November 1, 2026 How to Stop Yourself Reinstalling Deleted Apps on iPhone Deleted apps come back from the App Store in seconds. Turn off app installs in Screen Time so they stay deleted. October 29, 2026 Meander: A Free Mac App That Reminds You to Get Up and Move A free Mac app that reminds you to get up and move every hour, and waits until you're off a call, a video or a game first. September 26, 2026 How to Block YouTube on iPhone So You Can't Undo It YouTube's break reminders are one tap to dismiss and Shorts can't be turned off. How to block the app and website with Screen Time and lock it. September 26, 2026 How to Block Instagram on iPhone So You Can't Undo It Block Instagram completely, or keep a few minutes a day for DMs, with Screen Time. Then lock it with a passcode you don't know. September 26, 2026 How to Block TikTok on iPhone So You Can't Undo It TikTok's own limit is easy to extend. How to block the app and website with Screen Time so the block holds. September 26, 2026 How to Block Porn on iPad So You Can't Turn It Off iPad has the same Screen Time filter as iPhone. Sync it across with Share Across Devices, then lock it with a passcode you don't know. September 26, 2026 How to Block Porn on Reddit on iPhone Screen Time's adult filter doesn't reach inside the Reddit app, and Reddit's NSFW setting takes seconds to undo. How to remove the app and block Reddit in Safari. August 2, 2026 Does Using Opal to Block Porn Actually Work? Opal can block porn sites and apps, but it runs on Screen Time and you keep the passcode. What it stops, the three ways people get around it, and how to close the last gap. July 27, 2026 How to Set Up Screen Time So You Can't Bypass It (The Complete Guide) Five steps, in the order that matters. Set 1234 first, have a friend add their Apple Account for recovery, then let them set the real passcode at the end. July 27, 2026 How to Set Up a Porn Blocker You Can't Uninstall on iPhone Blocker apps come off the phone in about five seconds. Screen Time can't be deleted at all, and here's how to stop yourself turning it off or resetting the passcode. July 17, 2026 A Covenant Eyes Alternative for iPhone That Doesn't Need an Accountability Partner Covenant Eyes reports your activity to another person. If you don't have or want an accountability partner, lock yourself out of Screen Time instead. July 17, 2026 Why You Should Quit Porn: It Is Built to Keep You There Tube sites are built like slot machines and TikTok. You do not need contested science to justify quitting a product designed to defeat your intentions. July 16, 2026 Why "Block at End of Limit" Is Missing from Your Screen Time Settings The toggle only appears after you set a Screen Time passcode. Two minutes to fix, plus what to check if it still doesn't show up. July 15, 2026 How to Remove the "Ignore Limit" Button in iOS Screen Time A step-by-step guide to removing the "Ignore Limit" and "One More Minute" bypasses, including the step most guides skip: making sure you don't know the passcode. July 13, 2026 Is Opal Pro Worth $99 a Year? What the paid version adds over free Opal and free Screen Time, who should pay, and why no blocker works while you can still turn it off. July 12, 2026 The Most Effective iPhone Porn Blocker I've Found: Set Screen Time to 13+ One setting removes Private Browsing, blocks third-party browsers, and leaves only filtered Safari. Lock it with a passcode you don't know and there's nothing left to bypass. July 12, 2026 Best App Blockers for iPhone in 2026 ScreenZen, one sec, Opal, Jomo, Freedom, Brick, and the built-in option most lists skip. What each costs, who it suits, and the weakness they all share. July 10, 2026 How to Disable Screen Time Passcode Recovery (the "Forgot Passcode?" Loophole) Even if you tap Cancel, iOS lets you reset your Screen Time passcode with your own iCloud account. The fix is a recovery account whose password you don't know. Here's how to set one up. June 23, 2026 Why Your Screen Time App Limits Don't Work (and How to Make Them Stick) You set an App Limit and you're still scrolling past it. The problem is the "One More Minute" button, the "Ignore Limit" prompt, and the passcode you can type from memory. Here's how to close all three gaps. June 23, 2026 How to Stop Checking Your Phone First Thing in the Morning Around 80% of people grab their phone within ten minutes of waking. Here's why those first minutes set the tone for the day, and how to put the phone genuinely out of reach until you're awake. June 23, 2026 Why iOS Screen Time Is Already the Best App Blocker on iPhone The best app blocker on your iPhone is the one you already own. It's free, it does almost everything the paid apps charge for, and iOS 26 just closed its biggest loopholes. Here's why you don't need another app. June 23, 2026 ADHD and Screen Time: Why Your Phone Wins, and What Actually Helps If you have ADHD, your phone is designed in ways that exploit exactly how your brain works. Why willpower fails, and how to build friction that doesn't depend on it. June 22, 2026 Screen Time vs App Blockers (Opal, one sec, Freedom): An Honest Comparison Do you need a paid blocker, or is the iPhone's built-in Screen Time enough? What each one actually does, what they cost, and the one weakness they all share. June 22, 2026 I Was Addicted to My Phone. Here's How I Finally Stopped Lying to Myself. A personal account of phone addiction: the early-morning scrolling, the broken promises, and the small change that finally worked when willpower didn't. June 22, 2026 How to Turn Your iPhone Into a Dumb Phone Using Screen Time You don't need to buy a dumb phone. Here's how to strip your iPhone down to the essentials with Screen Time, and make the setup actually stick. June 21, 2026 How to Lock Yourself Out of Your Phone (Safely, Using Screen Time) Locking yourself out of your own passcode is the only thing that makes app limits stick. Here's how to do it without permanently locking yourself out of your phone. June 21, 2026 How to Stop Doomscrolling at Night So You Actually Sleep Willpower is unreliable at midnight. Here's how to use your iPhone's own settings to make late-night scrolling impossible. June 21, 2026 Forgot Your Screen Time Passcode? Here's What to Do How to reset a forgotten Screen Time passcode with your Apple Account, what to do if you can't, and how to avoid getting locked out again. June 21, 2026 How to Block Apps on iPhone (Free, No App Blocker Needed) You don't need another app or a subscription. iPhone Screen Time already blocks apps, here's how to set it up so you can't switch it off on a whim. May 10, 2026 Best Way to Quit Porn on iPhone: Block It with Screen Time and Lock Yourself Out Use iPhone Screen Time to block adult websites, then protect the passcode from yourself so you cannot bypass the block on impulse. April 4, 2026 The Best Screen Time Hack: Have Someone Else Set Your Passcode The most effective way to actually stick to your Screen Time limits is simple: ask your partner, friend, or family member to set the passcode for you.